Do you feel as if your life is in a rut? Rejuvenate yourself. Here are 21 ways to nourish your body and mind. Life isn't perfect. I also have my own share of trouble and sadness. A couple of days ago, for example, I had a hard time with one of my classes. A number of times I forgot the poses for my middle sequence, and in the last part, I was so out of breath I had to hurry …Continue Reading
Can We Tackle Obesity With Water?
We've always known that water is good for our health, but could we actually tackle obesity with water ? Doctors Oz and Roizen has the answer, plus they tell us why we should skip bottled water! Watering down the obesity epidemic -- in a good way! The 2009 documentary "Tapped" looks at megacompanies that repackage municipal water and sell it to you in gussied-up plastic bottles …Continue Reading
