Since when did eating healthy become so damn hard?
If you’re trying to eat healthy, you know that the internet can be both your best friend and worst nightmare. With so much contradicting information out there, it can be hard to determine what’s actually good for you, which superfood is super and actual benefits of various diets. My husband and I have recently embarked on an alkaline-only diet which involved a lot of research. Once we started looking for authorities on alkaline-only foods and recipes, we ran into so many contradicting charts and websites, it was difficult to determine what was what. I still don’t know whether tomatoes are alkaline, but I digress.
Anyone looking to change their lifestyle is likely to encounter a similar situation, so because I sincerely feel that anyone who is looking to live a healthier life should, I’ve rounded up these clean eating infographics that give you actual serving sizes, healthy recipes, proper ways to store your groceries, and a for-one shopping list that will keep your pantry and fridge clean.
As a strong proponent of living a healthy lifestyle (believe me, it wasn’t easy getting to this point) I strongly believe that eating healthier and indulging in positive habits should be a lifelong commitment, rather than a New Year’s resolutions. Let’s be honest, how many of us stick to our resolutions after the 3-month mark? Or am I the only one who doesn’t? When making the switch, keep in mind that you’re doing this for yourself. You’re doing this to boost your mood, clear your thinking, prolong your life, and tend to your body. That should be the only motivation you need!