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You are here: Home / Archives for getting healthy and fit

Turning Over a New Leaf

April 27, 2018 By Perry Belcher Leave a Comment

leafy greens

Leafy greens are good for your health, no shocker there we've been hearing that for ages. Well doctors Oz and Roizen delves a little deeper into how green vegetables can improve your health!  Read on for more! Leafy greens can improve your health Ever wondered why a dish prepared with spinach is said to be "Florentine"? Well, it's because Catherine de Medici, who was from …Continue Reading

Standing Desks: Are They Really Good For Your Physical Health?

April 18, 2018 By Perry Belcher Leave a Comment

standing desks

Standing desks are all the rage these days as many health practitioners warn about the dangers of a sedentary lifestyle. However, are these trendy new desks doing us more harm than good? Let's hear what doctors Oz and Roizen have to say! The ups and downs of standing desks On opening day, March 29, all 30 MLB baseball teams will start off with the same standing. The Detroit …Continue Reading

Is Daydreaming a sign of Brilliance?

March 30, 2018 By Perry Belcher Leave a Comment

Recent headlines have suggested that daydreaming is a sign of brilliance. Shocking right? Read more on this topic from doctors Oz and Roizen! Daydream believers True, as a young man, Einstein was accused of daydreaming, and according to a recent study published in Neuropsychologia, "mind wandering positively correlated with fluid intelligence and creativity." But really, how …Continue Reading

Strength Training has Major Benefits

March 21, 2018 By Perry Belcher Leave a Comment

Strength training

The two hapless weightlifters Hans and Franz (Dana Carvey, Kevin Nealon) got Arnold Schwarzenegger to flex his pecs in an episode of their 1991 "Saturday Night Live" routine. And though their dubious advice to a class of 7-year-olds was to oil your body, shave your pecs and strike a pose, their real intention was to "pump ... you up." The power of strength training New research …Continue Reading

Why Crying is Good for Your Health

March 7, 2018 By Perry Belcher Leave a Comment

crying

For years society taught us that crying is a sign of weakness, but doctors Oz and Roizen explains how this act might actually be good for our health. Read on to learn more! Sometimes crying is healthy In the 2008 film "Forgetting Sarah Marshall," Peter Bretter (Jason Segel) takes a Hawaiian vacation to get over his recent breakup. But his ex and her new boyfriend turn out to be …Continue Reading

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