Chances are you've spent more than one night tossing and turning. Up to 70 million U.S. adults have a sleep disorder. Read on as doctors Oz and Roizen shares some plausible reasons why light might be causing your sleep disorder! Block out light at night But if you're rapper Eminem and a tour means you're not in the same time zone for more than a night or two, getting a good …Continue Reading
Can Napping Make You Smarter?
Learn, Nap, Repeat: How sleep consolidates learning At the 2015 World Yo-Yo Contest in Tokyo, Yang Yuan-Ching from Taiwan won the "Long Sleeper" contest with a time of 29 minutes and 45 seconds; that's how long the yo-yo napped at the end of its fully extended string before being reawakened and rewound without trouble. And that's just about the perfect naptime for people, …Continue Reading