The two hapless weightlifters Hans and Franz (Dana Carvey, Kevin Nealon) got Arnold Schwarzenegger to flex his pecs in an episode of their 1991 "Saturday Night Live" routine. And though their dubious advice to a class of 7-year-olds was to oil your body, shave your pecs and strike a pose, their real intention was to "pump ... you up." The power of strength training New research …Continue Reading
The Sour Truth About Excess Sugar
The doctors weigh in on the effects of excess sugar on your health;heart disease, diabetes and liver disease and more. The sour side of sugar and the sugar lobby What weighs in at 66 pounds -- a year, every year, per person -- in America? Sugar! That's how much you're taking in from high fructose corn syrup, cane sugar and other sweeteners like dextrose, fructose and malt. …Continue Reading