What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my energy so I'm balanced, instead of going out …Continue Reading
Mindfulness for weight loss
Weight loss goals, we all have them. Depending on how much weight you have to lose, some might find losing weight harder than others, but could the key to weight loss all be in your mind? Well, read on as doctors Oz and Roizen delves deeper into this issue! Mindfulness for weight loss On an episode of "Brooklyn Nine-Nine," three of the crew go on an extreme diet from Park …Continue Reading