What does it take to have a truly healthy lifestyle? It may require a regular intake of supplements. Here are 5 popular organic supplements you can buy on Amazon. 

As a yoga teacher, it’s my responsibility and motivation to maintain a healthy lifestyle. But I’ve been feeling under the weather the past few days. Restorative yoga has been helpful so I can get by each day. Today, though, I can sense my body screaming I need to rest. So here I am in the comforts of my warm bed with a cup of hot lemon tea on the nightstand. The kiddos and the husband are in the park, enjoying the sunshine while they still can. If there’s one good thing I get from being sick, it’s coming up with this topic:

Achieve Healthy Lifestyle With These Organic Supplements

5 Products That Increase Your Vitality And Immunity

I remember watching a documentary called “Food Matters” many months ago, and one of the things I learned is the importance of supplementation. I know some people will not agree with me–and that’s totally fine–but I believe we just don’t get the nutrients our body deserves! Take a look at our diet, for example, and the quality of food we eat every single day. Even if they’re real fruits and vegetables, they can still lose their nutritional value due to environment exposure and travel time from the farm to our table.

But what kinds of supplements should you get? Go organic!

Granted, the government isn’t really clear about its definition of the word, but based on my research, a product comes from a source not exposed to environment toxins such as pesticides or herbicides. It is also free of additives, fillers, and extenders. Most of the organic products are non-genetically modified (non-GMO) and sometimes gluten free or vegan.

Here are some of the most popular I’ve seen on Amazon. I also use some of them:

1. Vimerson Health Turmeric Curcumin ($19.50)

I love turmeric in my curry and even soup, but it does more than satisfy my craving for something exotic and spicy. It’s incredibly good for the body as well, so good it’s a common ingredient in Ayurvedic medicine. Aside from increasing the level of antioxidants in the body, it is also rich in anti-inflammatory properties.

Inflammation is a body’s natural response to threats. In fact, it’s a way of knowing your immune system is working. However, too much of a good thing isn’t great. Chronic inflammation can cause your immune system to work in an overdrive, leading to damage instead of healing.

Because it is anti-inflammatory, this supplement is ideal for people who are prone to problems affecting the joints. If you’re a practicing yogi, this supplement can increase your range of motion or flexibility. Get it here at Amazon!

2. Amazing Grass Green Superfood ($28.82)

Do you know you need to eat at least 4 servings of veggies or greens each day? How many of us can keep count? Most probably none. In other words, we are deficient in vegetables, which are actually more nutrient dense and healthier than fruits since the latter contain sugar. Amazing Grass has come up with an amazing combination of different types of greens, so it’s like eating a huge plate of spinach, barley grass, or wheat grass without effort. It also contains acai, which has plenty of antioxidants, and maca for a boost of energy.

Since this is available in powder form, you can drink this as is or add a bit of honey. You can also include this when you’re making smoothies.

Get your Amazing Grass Green Superfood here at Amazon.

3. Nutiva Organic Virgin Coconut Oil ($29.43)

In case you are not aware, it’s better to cook with coconut oil than olive oil. Coconut oil is stable when heated, which means it doesn’t change its chemical structure. Olive oil is a better choice when you want to add fat to your salad. You can also use it off your kitchen. Check out this easy-to-do recipe in making your own homemade lotion.

You can get your Nutivita Coconut Oil here at Amazon.

4. Triquetra Health Spirulina ($26.77)

Spirulina is one of the richest sources of proteins in the world. A tablespoon, which is about 7 grams, contains 4 grams of protein! If you are trying to lose weight or avoid sugar-rich protein shakes available in the market, then consider making a smoothie with this product. Note, however, the taste may take some getting used to. If you haven’t tried it before, start with a tablespoon of it the first few days.

Get your Triquetra Health Spirulina here at Amazon.

5. Organic India Psyllium Husk ($16.86)

A part of every person’s healthy lifestyle is a well-functioning gut flora. One of the things you can do is to have bowel movements at least once daily. But for a lot of people that’s easier said than done. If you’re experiencing constipation, bloating, or stomach cramps, add this psyllium fiber to your breakfast or first drink of the morning.

Get your Organic India Psyllium Husk supplement here at Amazon.

A healthy lifestyle should be inside out. And since I just can’t get over coconut oil, he’s a way to make a luscious natural whipped butter courtesy of Trash Is For Tossers:

While these supplements offer a wide range of benefits to your body, their effects may still be different among consumers, so some may not work for you. To be safe, consult a doctor before you take any of these.

Do you take organic supplements to maintain a healthy lifestyle? Share your answers in the Comments section. Add this to your good habits too. 

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