Yoga for Constipation ? Believe it or not,this method works! Taking laxatives and a variety of other solutions to ease your constipation can often times make the condition worse. Your stomach is pretty sensitive so you have to be very careful ingesting certain over-the counter remedies. We have another solution to your constipation issues, one you may not have thought …Continue Reading
5 Fastest Life-Changing Yoga Poses To Lose Belly Fat
Yoga poses and other targeted Fitness routines can help to eliminate stubborn belly fat, if done consistently, and correctly. Check out these 5 Fastest Life-Changing Yoga Poses To Lose Belly Fat. …Continue Reading
Grasshopper Pose For Incredible Arm Balance and Strength [VIDEO TUTORIAL]
Already doing yoga and want to try something more complex? How about the Grasshopper Pose? Check out the video of SarahBethYoga below in this useful Grasshopper pose tutorial. …Continue Reading
Hatha Yoga To Relax Stiff Neck And Shoulders [VIDEO]
Need to relax your stiff neck and shoulders badly? If you're curious about how to do it through yoga, check out the video from Marija Bukarac below to know the easy way to relax your neck and shoulders by doing basic Hatha Yoga. …Continue Reading
Yoga and aerobics for the heart
What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my energy so I'm balanced, instead of going out …Continue Reading