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6 Easy Yoga Poses For Constipation Relief

Yoga for Constipation ? Believe it or not,this method works! Taking laxatives and a variety of other solutions to ease your constipation can often times make the condition worse. Your stomach is pretty sensitive so you have to be very careful ingesting certain over-the counter remedies.  We have another solution to your constipation issues, one you may not have thought of-yoga!  

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Yoga and aerobics for the heart

What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my…

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