Pilates vs Yoga: is one better than the other? Today you will know the differences and similarities of these two popular exercises and discover for yourself which one suits you. As a yoga instructor, it's not uncommon for me to hear all sorts of questions about yoga during my classes. "Will I lose weight?" "How much calories will I burn?" "Is it safe?" But one of the most …Continue Reading
Celebrity Yoga Teachers You Should Meet
Who do you look up to when it comes to yoga? Today meet 10 of the influential celebrity yoga teachers. Learn how they make the practice of yoga a lot better. One of the best pieces of advice I received came from my mom. She used to tell me when I was a kid to always search for good people and make them my examples as I work toward achieving my dream. Much of what I learned and …Continue Reading
Acro Yoga For Beginners | Everything You Need To Know
There are different ways to make yoga exciting for beginners. For one, you can learn how to do Acro yoga. Read this article to find out the basics. How's your day going so far? As for me, my mind is still reeling at what happened last night. Some of my girlfriends and I decided to try--wait for it--acro yoga! Let me tell you, my body is incredibly sore right now. It's an …Continue Reading
21 Ways To Nourish Your Body And Elevate Your Mind
Do you feel as if your life is in a rut? Rejuvenate yourself. Here are 21 ways to nourish your body and mind. Life isn't perfect. I also have my own share of trouble and sadness. A couple of days ago, for example, I had a hard time with one of my classes. A number of times I forgot the poses for my middle sequence, and in the last part, I was so out of breath I had to hurry …Continue Reading
Hot Yoga Types | Everything You Need To Know
Bikram? Baptiste? Moksha? Hot Power? Which of these hot yoga types should you do? It's almost the end of summer. Time really flies fast, doesn't it? Before we say adieu to it, why don't you try hot yoga? The combination of the season's heat and hot yoga may feel like a whole lot of sweat - and you'll definitely experience that - but it's an awesome way to build your strength, …Continue Reading
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