What does yoga mean? How about namaste? Interested in Bikram? Delve deeper into yoga's world using this yoga dictionary. Have you come across yoga articles that made you say, "What is she talking about?" I understand the feeling. I still ask the same question once in a while as yoga can be very technical. Yoga Dictionary | 20 Words Every Beginner Should Know Let's talk about …Continue Reading

Wouldn't you know it? It's back to school once again! I know you're excited but also tense as you don't really know what's ahead of you. Keep calm. I'm here to show you some back to school yoga for teens you can do anytime. When you think of back to school, do you feel like this? School is fun but stressful. I should know. I've been going to school all my life! Even if I'm …Continue Reading

The heat is definitely on in Brazil! After all, it's Summer Olympics 2016. I bet you're excited to catch the games, but while you're at it, you may also do these relaxing yoga poses to calm yourself down. The adrenaline-pumping games are beginning as Summer Olympics 2016 officially opens in the Land of Samba, Brazil. You may not be there, but you can show your support by …Continue Reading

One of the best ways to appreciate the art and science of yoga is to go back in time – that is, look back into the colorful history of yoga. Find out how it all started right here. …Continue Reading

One of the most controversial types of yoga is kundalini yoga. Many doctors and even some practitioners call it dangerous. But how? …Continue Reading