Already doing yoga and want to try something more complex? How about the Grasshopper Pose? Check out the video of SarahBethYoga below in this useful Grasshopper pose tutorial.
How do you like finding yourself in a hot routine? Does it make you feel good or does it make you want to get loose and do something that is not going to make you sweat like you have been running miles? There's this yoga practice called Bikram Yoga or Hot Yoga and it's all about heat and sweat but how can you benefit from it? You might find the answer reading through what the bikram yoga benefits are.