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You are here: Home / Archives for exercise

Grasshopper Pose For Incredible Arm Balance and Strength [VIDEO TUTORIAL]

February 12, 2019 By Perry Belcher Leave a Comment

Already doing yoga and want to try something more complex?  How about the Grasshopper Pose?  Check out the video of SarahBethYoga below in this useful Grasshopper pose tutorial.  …Continue Reading

Bikram Yoga Benefits That Will Put Your Mind And Body At Peace

May 18, 2018 By Perry Belcher Leave a Comment

How do you like finding yourself in a hot routine? Does it make you feel good or does it make you want to get loose and do something that is not going to make you sweat like you have been running miles? There's this yoga practice called Bikram Yoga or Hot Yoga and it's all about heat and sweat but how can you benefit from it? You might find the answer reading through what …Continue Reading

Yoga and aerobics for the heart

April 9, 2018 By Perry Belcher Leave a Comment

What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my energy so I'm balanced, instead of going out …Continue Reading

Strength Training has Major Benefits

March 21, 2018 By Perry Belcher Leave a Comment

Strength training

The two hapless weightlifters Hans and Franz (Dana Carvey, Kevin Nealon) got Arnold Schwarzenegger to flex his pecs in an episode of their 1991 "Saturday Night Live" routine. And though their dubious advice to a class of 7-year-olds was to oil your body, shave your pecs and strike a pose, their real intention was to "pump ... you up." The power of strength training New research …Continue Reading

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