Already doing yoga and want to try something more complex? How about the Grasshopper Pose? Check out the video of SarahBethYoga below in this useful Grasshopper pose tutorial. …Continue Reading
Hatha Yoga To Relax Stiff Neck And Shoulders [VIDEO]
Need to relax your stiff neck and shoulders badly? If you're curious about how to do it through yoga, check out the video from Marija Bukarac below to know the easy way to relax your neck and shoulders by doing basic Hatha Yoga. …Continue Reading
Bikram Yoga Benefits That Will Put Your Mind And Body At Peace
How do you like finding yourself in a hot routine? Does it make you feel good or does it make you want to get loose and do something that is not going to make you sweat like you have been running miles? There's this yoga practice called Bikram Yoga or Hot Yoga and it's all about heat and sweat but how can you benefit from it? You might find the answer reading through what …Continue Reading
Yoga and aerobics for the heart
What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my energy so I'm balanced, instead of going out …Continue Reading