Do you know you can maintain a healthy relationship with your partner through yoga? Here are great, symbolic postures you can try together. Over the weekend, I received a beautiful note from one of my former students in yoga. She already moved out of state, where she eventually became a teacher herself. She e-mailed me to let me know she's getting married to her boyfriend of 2 …Continue Reading

I personally think that the best workouts for women are those that we can do anywhere, anytime. As lady bosses, we just don't have time to go the gym! However, our busyness doesn't mean we should miss out on being fit. If you are one occupied woman like me who is in dire need of flexing and toning your body, then this article is what you need! Jam-packed schedule, appointment …Continue Reading

Do you spend countless hours on your seat? Exercise your body with these super-easy yoga moves you can do with a yoga ball chair. Hey, there! Do you notice something different on our blog? Yep, we've grown! I am so lucky I am able to partner with amazing people so we can come up with a go-to site related to health, mind, relationships, and anything that can enrich your life. I …Continue Reading