I personally think that the best workouts for women are those that we can do anywhere, anytime. As lady bosses, we just don't have time to go the gym! However, our busyness doesn't mean we should miss out on being fit. If you are one occupied woman like me who is in dire need of flexing and toning your body, then this article is what you need! Jam-packed schedule, appointment …Continue Reading
Benefits Of Kindness Yoga In Your Life
Would you like to experience positive energy and love even off the mat? How about practicing yoga while being part of a growing community? If your answers are yes, then you need to learn about Kindness Yoga. My days will be pretty full within the next few days due to classes. The good thing is I've found this time to come up with blog posts in advance, so when you visit this …Continue Reading
Yoga Ball Chair | Do Yoga While Working
Do you spend countless hours on your seat? Exercise your body with these super-easy yoga moves you can do with a yoga ball chair. Hey, there! Do you notice something different on our blog? Yep, we've grown! I am so lucky I am able to partner with amazing people so we can come up with a go-to site related to health, mind, relationships, and anything that can enrich your life. I …Continue Reading
New Year’s Resolutions That Will Actually Make You Happy
New Year, New You. …Continue Reading
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