Are you feeling the tension on your back? Do you want to improve your flexibility and posture? Try these yoga poses for back pain. Let's face it: We're not robots. Even if we do yoga all the time, we're not immune to pain, especially back pain. Thank goodness, I don't have any chronic illness. However, once in a while, I struggle with performing certain postures due to back …Continue Reading

What's the best way on how to clean a yoga mat? How often should you do it? What kinds of cleaning materials should you use? Get all the answers you need right here. When it comes to yoga, it's not only your body that needs some loving. Your yoga mat does too! However, a lot of yogis, especially beginners, are not even aware they ought to clean their mats frequently. You …Continue Reading

What does it take to have a truly healthy lifestyle? It may require a regular intake of supplements. Here are 5 popular organic supplements you can buy on Amazon.  As a yoga teacher, it's my responsibility and motivation to maintain a healthy lifestyle. But I've been feeling under the weather the past few days. Restorative yoga has been helpful so I can get by each day. Today, …Continue Reading

The yoga Crow Pose may look scary, but the truth is it isn't! Here's a quick and simple tutorial on how to do it like a veteran yogi. Don't worry, this is going to be pretty quick. I also have to run a few errands an hour from now. I'd like to discuss with you one of the misleading postures in yoga. It's called the Crow Pose, one of the many animal-named poses. Obviously, it's …Continue Reading

Exercise every day but you still feel like your sweat is not paying off? Check out these tips on how to lose weight fast with exercise and get the results you want! While you are worrying about not getting fast results with your food diet and exercise, there might be a few important tips you are missing out on. I'm here to help you and give you tips on how to lose weight fast …Continue Reading