Stay sexy, healthy, and fit with these super-easy full body workouts. Do them individually or combine them for maximum burn and more awesome results! 5 No-Equipment Full Body Workouts You Can Do Anywhere Did you know that women burn fats slower than men? Yup, that's why these full body workouts are pretty useful. Our hormones, among others, make it way harder to maintain our …Continue Reading

The holidays will surely lead to some binge eating so the New Year should be all about how to get a flat stomach. Festivities here and there, while good for our relationships, isn’t exactly amazing for our bodies. Can you just imagine all the calories and carbs you’ve loaded by eating those delicious chocolates, cakes, desserts, pasta and ham plus those booze you drank? I’m …Continue Reading

What's a hamsa or an om? How do they affect your yoga practice? Learn the different yoga symbols and understand what they mean to you as a yogi! You've probably seen them in tattoos or jewelry pieces like necklaces or bracelets, but you don't really know what they mean. I am talking about yoga symbols. Using symbols as a way of communication has been around for thousands of …Continue Reading

How do you make yoga doubly fun? Do partner yoga poses, of course! Here are 5 awesome postures you can do, grouped together in one great tutorial. Can we make yoga even more fun? That's one of the questions I always ask every time I plan my class. I want it to be pleasing, memorable, and great to make sure students come back and stick to the practice. The answer is a …Continue Reading