The holidays will surely lead to some binge eating so the New Year should be all about how to get a flat stomach. Festivities here and there, while good for our relationships, isn’t exactly amazing for our bodies. Can you just imagine all the calories and carbs you’ve loaded by eating those delicious chocolates, cakes, desserts, pasta and ham plus those booze you drank? I’m …Continue Reading
Yoga Symbols Every Beginner Should Learn
What's a hamsa or an om? How do they affect your yoga practice? Learn the different yoga symbols and understand what they mean to you as a yogi! You've probably seen them in tattoos or jewelry pieces like necklaces or bracelets, but you don't really know what they mean. I am talking about yoga symbols. Using symbols as a way of communication has been around for thousands of …Continue Reading
5 Fun Partner Yoga Poses Tutorial
How do you make yoga doubly fun? Do partner yoga poses, of course! Here are 5 awesome postures you can do, grouped together in one great tutorial. Can we make yoga even more fun? That's one of the questions I always ask every time I plan my class. I want it to be pleasing, memorable, and great to make sure students come back and stick to the practice. The answer is a …Continue Reading
These Trendy Yoga Shoes Are Amazingly Comfortable
You can definitely combine yoga and fashion. Here are 6 gorgeous pairs of yoga shoes that can beautify your feet on and off the mat. I love fashion. I'll say it again: I love fashion! And if there's one thing I like about yoga, it's the fact I can do asanas while wearing cool kinds of yoga attire. Not only that, I can pair them with well-designed and highly functional yoga …Continue Reading
Effective Yoga Poses For Back Pain
Are you feeling the tension on your back? Do you want to improve your flexibility and posture? Try these yoga poses for back pain. Let's face it: We're not robots. Even if we do yoga all the time, we're not immune to pain, especially back pain. Thank goodness, I don't have any chronic illness. However, once in a while, I struggle with performing certain postures due to back …Continue Reading