Would you like to experience positive energy and love even off the mat? How about practicing yoga while being part of a growing community? If your answers are yes, then you need to learn about Kindness Yoga. My days will be pretty full within the next few days due to classes. The good thing is I've found this time to come up with blog posts in advance, so when you visit this …Continue Reading
Yoga Ball Chair | Do Yoga While Working
Do you spend countless hours on your seat? Exercise your body with these super-easy yoga moves you can do with a yoga ball chair. Hey, there! Do you notice something different on our blog? Yep, we've grown! I am so lucky I am able to partner with amazing people so we can come up with a go-to site related to health, mind, relationships, and anything that can enrich your life. I …Continue Reading
Are You Ready To Eat What Gisele Bundchen Eats?
How does Gisele Bundchen stay so fit and beautiful? By choosing her foods wisely. …Continue Reading
This Is Why I’m An Unabashed Whole Foods Fan
As they say, haters gonna hate. Whole Foods and its shoppers get a bad rap. More often that not, I hear people refer to Whole Foods clientele as "annoying hipsters" who are more concerned with the local and organic label than they are with the veracity of that label, and who are the only ones idiotic enough to spend $5 on a tomato. That, I say, is a false and ignorant …Continue Reading
Here’s A Cleanse You’ll Actually Want To Do
Two words: taco cleanse. …Continue Reading
