What does it take to have a truly healthy lifestyle? It may require a regular intake of supplements. Here are 5 popular organic supplements you can buy on Amazon.  As a yoga teacher, it's my responsibility and motivation to maintain a healthy lifestyle. But I've been feeling under the weather the past few days. Restorative yoga has been helpful so I can get by each day. Today, …Continue Reading

The yoga Crow Pose may look scary, but the truth is it isn't! Here's a quick and simple tutorial on how to do it like a veteran yogi. Don't worry, this is going to be pretty quick. I also have to run a few errands an hour from now. I'd like to discuss with you one of the misleading postures in yoga. It's called the Crow Pose, one of the many animal-named poses. Obviously, it's …Continue Reading

Exercise every day but you still feel like your sweat is not paying off? Check out these tips on how to lose weight fast with exercise and get the results you want! While you are worrying about not getting fast results with your food diet and exercise, there might be a few important tips you are missing out on. I'm here to help you and give you tips on how to lose weight fast …Continue Reading

Do you know you can maintain a healthy relationship with your partner through yoga? Here are great, symbolic postures you can try together. Over the weekend, I received a beautiful note from one of my former students in yoga. She already moved out of state, where she eventually became a teacher herself. She e-mailed me to let me know she's getting married to her boyfriend of 2 …Continue Reading

I personally think that the best workouts for women are those that we can do anywhere, anytime. As lady bosses, we just don't have time to go the gym! However, our busyness doesn't mean we should miss out on being fit. If you are one occupied woman like me who is in dire need of flexing and toning your body, then this article is what you need! Jam-packed schedule, appointment …Continue Reading