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6 Easy Yoga Poses For Constipation Relief

Yoga for Constipation ? Believe it or not,this method works! Taking laxatives and a variety of other solutions to ease your constipation can often times make the condition worse. Your stomach is pretty sensitive so you have to be very careful ingesting certain over-the counter remedies.  We have another solution to your constipation issues, one you may not have thought of-yoga!  

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Bikram Yoga Benefits That Will Put Your Mind And Body At Peace

How do you like finding yourself in a hot routine? Does it make you feel good or does it make you want to get loose and do something that is not going to make you sweat like you have been running miles? There's this yoga practice called Bikram Yoga or Hot Yoga and it's all about heat and sweat but how can you benefit from it? You might find the answer reading through what the bikram yoga benefits are.

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Yoga and aerobics for the heart

What do LeBron James, Kevin Garnett and Kevin Love have in common? If you said they're championship-winning basketball players (one is retired), you'd be right. But it turns out they share something else: They do yoga to improve their on-court performance. Yoga and aerobics for the heart "Yoga helps me calm down and ... center my…

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