Yoga for Constipation ? Believe it or not,this method works! Taking laxatives and a variety of other solutions to ease your constipation can often times make the condition worse. Your stomach is pretty sensitive so you have to be very careful ingesting certain over-the counter remedies. We have another solution to your constipation issues, one you may not have thought of-yoga!
Yoga is all about improving flexibility, focus, confidence, and fitness. Not only that it keeps us fit, this habit, aside from relieving us from stress can also help with other conditions as well, one being bowel issues. Here are 6 easy yoga poses to relieve yourselves from constipation.
6 Easy Yoga Poses To Relieve Constipation
A lot of reasons make it to the list as to why constipation occurs in our bodies. It’s usually do to unhealthy lifestyles choices: what we eat, how we keep ourselves healthy, how we deal with everyday life including things such as stress. The natural healing way of yoga is about more than just being flexibility, It can also help to relieve uncomfortable and sometimes embarrassing constipation issues.
1. Wind-Relieving Pose
Given the name itself, this postures helps release gas from your body which is a common trouble with constipation. It is a very simple pose to relieve bloating and digestive disorders like dyspepsia.
2. Child’s Pose
As the name suggests, child’s pose is easy as curling your body the way a child often does. This posture helps relieve any pain you might be feeling during constipation . Crouching down over your knees and pushing onto your lower abdomen does the trick.
3. Peacock Pose
The peacock posture can help improve indigestion and eliminate the effects of bloating due to undigested food. Peacock pose is beneficial in freeing up your bowel movements. Furthermore, this posture may also increase intra-abdominal pressure in your body which can reduce enlargement of both your spleen and liver.
4. Chair Pose
The chair pose is as easy as it sounds, its like sitting in a chair. This pose provides a sort of relief for your abdomen and digestive system. With this posture, your digestive system will find ease as it allows your stomach to move and digest food easily.
5. Butterfly Pose
The butterfly pose is just like your normal Indian sit, but the soles of your feet are facing one another. This posture helps improve your digestive system, while relieving gas, cramping and bloating of your stomach. It also helps in reducing your stress level which can play a role in bowel issues.
6. Sitting Half Spinal Twist Pose
The asana pose, stimulates internal organs such as pancreas, liver, kidneys, spleen, stomach and colon. Therefore, it improves bowel movements and provides relief for constipation.
Here’s eHowFitness further explaining how you can use yoga for constipation.
Try out these poses and be sure to let us know if these yoga for constipation poses helped with your constipation issues!
More on health tips, here.
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